Helpful Resources & FAQ

If you're feeling stuck, overwhelmed, anxious, or struggling in relationships, therapy can help. You don't need to be in crisis to benefit from professional support. Many people find therapy helpful for personal growth and developing better coping skills.

Our first session will focus on understanding your concerns, goals, and history. I'll explain how I work and answer any questions you have about therapy. This is also your chance to see if we feel like a good fit for working together.

This varies greatly depending on your goals and circumstances. Some people feel better in a few months, while others benefit from longer-term work. We'll regularly check in about your progress and adjust our plan as needed.

I'm a private-pay practice, which means I don't directly accept insurance. However, I can provide you with a superbill that you may be able to submit to your insurance for potential reimbursement. Many people find that paying out-of-pocket gives them more control over their treatment.

I have a limited number of sliding-scale spots available for those who qualify. Please mention financial concerns during our consultation call so we can discuss options.

We'll meet through a secure, HIPAA-compliant video platform. You'll need a private space with good internet connection. Virtual therapy is just as effective as in-person for most concerns, and many clients find it more convenient.

I ask for 48 hours notice for cancellations to avoid a cancellation fee. I understand that life happens, and we can work together to find appointment times that work for your schedule.

I use an integrative approach that may include CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization and Reprocessing), person-centered therapy, and relational therapy techniques, depending on your needs and preferences.

Sometimes I suggest between-session activities like journaling, practicing new communication skills, or self-care activities. These are always suggestions to support your progress, never requirements.

You might notice feeling more confident, sleeping better, having less anxiety, or handling relationship conflicts more effectively. We'll regularly check in about your progress and celebrate the changes you're making.

You're always in control of what you share and when. We'll go at your pace, and you never have to discuss anything you're not ready to explore.

Yes, with a few legal exceptions: if you're planning to harm yourself or someone else, if there's suspected abuse of a child or vulnerable adult, or if I'm court-ordered to release information. I'll always discuss any confidentiality concerns with you first when possible.

Many people continue to have some contact with former partners due to children, work, or other circumstances. We can work on safety planning and developing skills to protect your emotional wellbeing in these situations.

Absolutely. Many people struggle with this question. We can explore your experiences together and help you understand patterns and dynamics without forcing you to label anything before you're ready.