Relationship Therapy Groups for Women:

Find Clarity, Break Unhealthy Patterns, and

Build Healthier Relationships

Whether you’re questioning a relationship, trying to leave, or still mentally stuck after it ended, these groups help you make sense of the attachment and move forward without losing yourself.

What Changes When You Do This Work

These relationship therapy groups for women are designed for those who feel confused, stuck, or emotionally pulled in unhealthy or intense relationships. If you find yourself overthinking, second-guessing your reality, or struggling to leave or fully move on, you are not alone. These groups focus on helping you recognize patterns, understand attachment and emotional dynamics, rebuild self-trust, and create healthier relationship choices. Whether you are questioning a current relationship, healing after one, or trying to build something more stable, this work helps you move forward with clarity and confidence.

I Can’t Tell If This Is Love or a Red Flag


For women currently in a confusing or uncertain relationship


You know something feels off, but you can’t fully explain it. One moment it feels good, the next you’re anxious, overthinking, or questioning yourself. This group helps you slow down, recognize patterns, and understand what’s actually happening so you can stop guessing and start seeing clearly.


Investment:

$75 per session
or $540 paid in full (save $60 when paid upfront)
$125 intake session required (valid for 12 months)


Schedule:
Tuesdays, 6:00–7:30 PM CT (virtual, 8 weeks)

Who This Group Is For:

  • Something feels off, but you can’t fully explain why
  • You go back and forth between “it’s fine” and “something isn’t right”
  • You overthink, question yourself, or feel anxious in the relationship
  • You don’t trust your own judgment and keep trying to figure it out


Who This Group Is NOT For:

  • You are looking for couples therapy
  • You want someone to tell you whether to stay or leave
  • You are not open to looking at your own patterns and responses
  • You need immediate crisis or safety support

Untangled: Breaking Bonds Without Breaking Yourself


Relationship Therapy Group for Women Healing After Unhealthy or Confusing Relationships


You left the relationship, but it doesn’t feel over. You still think about them, question your decision, or feel pulled back, even when you know it wasn’t healthy.


This group helps you understand the attachment, process what actually happened, and begin to fully detach so you can move forward without losing yourself.


Investment:

$75 per session
or $540 paid in full (save $60 when paid upfront)
$125 intake session required (valid for 12 months)


Schedule:
Wednesdays, 6:00–7:30 PM CT (virtual, 8 weeks)

Who This Group Is For:

  • You left, but it doesn’t feel over and you still feel pulled back
  • You keep thinking about going back, even when you know it wasn’t healthy
  • You replay the relationship trying to make sense of what happened
  • You don’t know how to fully let go or move forward



Who This Group Is NOT For:

  • You are still trying to fix or stay in the relationship
  • You are waiting for closure, answers, or change from them
  • You are not willing to look at your own patterns and responses
  • You need immediate crisis or safety support



Finding Your Voice: How to Stop Shrinking in Relationships


Relationship Therapy Group for Women Ready to Build Confidence, Boundaries, and Self-Trust in Relationships


You’ve done the insight work. You understand your patterns. But when it matters most, you still go quiet, over-explain, or second-guess yourself.


This group helps you rebuild your voice from the inside out so you can express what you need, stay grounded in conflict, and make relationship choices based on alignment instead of fear, pressure, or intensity.


Investment:

$75 per session
or $540 paid in full (save $60 when paid upfront)
$125 intake session required (valid for 12 months)


Schedule:
Thursdays, 6:00–7:30 PM CT (virtual, 8 weeks)

Who This Group Is For:

  • You understand your patterns, but still struggle to speak up
  • You go quiet, over-explain, or lose your voice in relationships
  • You know what you need, but can’t always express it clearly
  • You want to feel grounded, confident, and aligned when you communicate



Who This Group Is NOT For:

  • You are brand new to exploring relationship patterns
  • You are looking for basic education about unhealthy relationships
  • You want scripts or quick fixes for communication
  • You need immediate crisis or safety support


1.

Choose the group that fits where you are right now.

2.

Complete the interest form.

3.

Complete your intake and secure your spot.

You don’t need more time to figure this out. You need a different way to approach it.

You’ve already tried thinking it through, giving it time, and second-guessing yourself.
That’s why it still feels unclear.
This is where you start getting clarity without pressure or chaos.



Have questions or need help choosing? Book a free 15-minute consultation.