I Can’t Tell If This Is Love

or a Red Flag

A therapy group for women stuck in confusing, emotionally intense, or unhealthy relationships where something feels off but you can’t fully explain why.

I Keep Second-Guessing Everything

You’re overthinking everything. One moment it feels good, the next it feels off.
You keep trying to make sense of it, but nothing fully adds up.


This group helps you understand what you’re actually experiencing so you can stop second-guessing yourself and start trusting your own judgment again.

  This is for you if:

  • You keep asking yourself, “Is this normal or am I overreacting?”
  • You feel anxious, confused, or emotionally drained in your relationship
  • You replay conversations and question your own reactions
  • You find yourself walking on eggshells or trying to keep the peace
  • You feel stuck between staying and leaving
  • You don’t feel like yourself anymore


This is NOT for you if:

  • You are looking for someone to tell you whether to stay or leave
  • You want a space focused on blaming or diagnosing your partner
  • You are not open to looking at your own patterns and responses
  • Your relationship involves ongoing physical violence or immediate safety concerns



What You'll Gain

  • Clarity about what you’re actually experiencing
  • Language for what has felt confusing or hard to explain
  • A way to separate emotional intensity from real connection
  • Insight into patterns that keep you stuck
  • Tools to reduce overthinking and emotional overwhelm
  • A stronger sense of self-trust in your decisions


Clarity

Self-Trust

Stability

Relief

What This Group Is

(and Is Not)

This is not a “just leave” group.
This is not about forcing decisions.

This is a structured space to help you:

  • Slow down the mental chaos
  • Understand your emotional responses
  • Recognize patterns clearly
  • Reconnect with your own needs, boundaries, and values


You will not be pushed.
You will not be judged.
You will be challenged to see clearly.

How It Works

  • 8-week virtual group (Tennessee residents)
  • 90-minute sessions
  • Women only
  • Small group format

Before joining, you’ll complete a required intake session to make sure the group is a good fit.


Investment

  • $75 per session (8 weeks)
  • or $540 paid in full


If you choose the weekly payment option, you’re reserving your spot for the group. This includes a commitment to at least 7 sessions.


A one-time $125 intake session is required and covers participation in any group for 12 months. No additional intake is needed if you join another group within that time.

You don’t need more advice.
You need clarity.


If something feels off and you can’t fully explain why, this is where you start.



Not sure if this fits?
Book a free 15-minute consultation